Essentials of Strength Training and Conditioning is the NSCA primary study text for strength and conditioning practice and the CSCS exam.

Developed by a multidisciplinary team of contributors under the National Strength and Conditioning Association, the fourth edition covers the physiological and biomechanical principles behind training, then moves into program design, testing and facility management, with chapter study tools and digital lab exercises. It suits students and working professionals preparing for the Certified Strength and Conditioning Specialist exam. ISBN 9781718210868.